Triathlon Goals

Tomorrow is my third sprint triathlon for the season. I ran my self down traveling and now I have a head cold. I am not sure how tomorrow will go, but I thought I would post my goals. Hopefully I get in the zone and perform really well. My goals for this race are to continue to improve over my pace from the Portland Tri. I would like to see the following times: Swim 18 min, Bike 48 min, Run 29 min. This would give me a total time of approx 1:45. If I can hit this I will be satisfied. I will post the results tomorrow after they are posted online.